Cont...

Had a reasonably good day- My friend Terri came over and straight away she said she can tell i have dropped weight - again - i haven't seen her for a few weeks so was nice to know its showing

Did my usual 2 workouts today, and when i looked at the stats on the HR Monitor, no wonder i said my efforts while away were pathetic... today's stats...

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* 1 Hour 44 mins... exercise time

* 1354 Calories burned @ 45% fat

* Max HR - 185 = 106%

* Avg HR - 143 = 82%

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I try to do that 5 times a week with 2 rest days - I SAID TRY, for the most part i do, but sometimes i just cant be bothered. I actually burned more calories today, in ONE day, than i did over 3 days up there - I'm feeling more focused now, a little more determined, my next big goal is 95.... Cant wait for that - I still feel a little emotional and out of sorts, needed chocolate today something bad and i just couldn't control it - so i had a cherry ripe, and then 4 squares of dark chocolate.. ok ok i could control it, i just chose not too! Anyone know why we crave the sweet stuff at TTOM? I have no idea, but i always do - Anyways..... Till Next time....