Jimmy told me today for the very first time - those 3 precious words we so long to hear...

" I love you" aweeeeeeeeeee!!!!! He then went on to say he loved me from the very moment he met me and lots of other sweet stuff - Kinda threw me as he isn't normally so up front with his feelings, I just guess the time was right for him - So happy. Love is a wonderful thing.

As apart of my birthday gift from Jimmy - with my HR monitor i also got access to a personal trainer, via email, to talk to and get help with the HR monitor etc and he is a great guy, he emailed me and told me about the zones and stuff i have no idea about - I'm kinda clueless when it comes to aerobic zones and anaerobic zones, all babble to me - But sometimes when we work out too much or over our HR max it can actually hinder the weight loss - AHH this i didn't know... There is a zone in which to work that will burn more calories from fat, and if you work over this, you wont lose as much weight! Crazyness eh, i always thought the harder and longer you worked out the better, but apparently not. I have emailed him all my stats so he can help me find the right zone for me and how to workout etc. I'm really excited about that. Having access to a personal trainer is something i only ever dreamed about - and although i cant actually have one... this is the next best thing! Go Me.

Had a pretty good day with food, caved and had more chocolate but happy to say its all gone so the temptation is now gone - thank god... Water is good, exercise is good.. stats..

* 1 Hour 15mins exercise time

*896 calories Burned @ 40%

*Max HR - 153 = 87%

*Avg HR - 138 = 79%

According to the personal trainer - i need to be working at 70-80% So today was better, still a little high, its actually hard to stay down as i like to run! haha, anyways will work on that... That pic is my HR monitor xxxxx

Till Next Time....