Hello Hello - There has been a bit of talk online ( forums) and with some people here about Heart Rate Monitors! As you well know, i lovers mine very much! Its my very own personal trainer, but anyways, i decided i would do a write up of what i know, what i have learnt and also add the expert advice i received from Daniel - With his permission of course, i told ya that guy was a legend! So i have started it and will be adding a link over there >>>>> When its all done and ready to go! Stay Tuned...

Today was good, work was good =) I was walking very tall and proud today in my new slacks, lol it was so funny, i felt so skinny... haha.... anyways, people at work all noticed my weight loss, even those i didn't think would notice did and it felt really nice! Its the small things.. So another day at work, home, chores, boring boring - BUT i have exciting news, Jimmy is coming down this weekend!! YAY - doin the happy dance - Can not wait to see him, miss him loads and loads, he is meeting me down at my parents ( sunshine coast) as its a less drive - I don't really care where i see him, as long as I do - and double bonus i get to hang out with my folks - Gotta love that! AND i get to go to the Sunny coast.. Lovin It!

Did a workout this afternoon, and i really noticed some changes... It is taking me longer to get my HR up - and i have to work harder to keep it up , which is all good, because it means my fitness is improving, but scary too as i will have to do longer workouts to get the same results i have been - I think, I'm not sure actually.. Might have to ask Daniel about that. Anyways... Monday mornings i get my little message on my watch with my weeks totals - the week being last Monday till Sunday night - and i did almost an hour more this week than last and burn a whole lot more calories - all good! Stats today...

* 45 Min's
* 632 Cal
* MHR - 178 - 102%
* AHR - 147- 84%

Wanna know something funny - I usually get the HR up by running, and today it wasn't going up past 177 - i hit the 178 doing inclines. Unreal eh. Walking a hill worked me out more than running!

Till Next Time...