Monday over and done with - Had a good day, nothing much exciting... Lots of cleaning and sorting, getting the kids uniforms etc all ready for tomorrow, yay school is back, work is back, all is good... Got a very in depth email from the personal trainer, that man is worth his weight in gold, he explained a whole lot of stuff to me and now i feel more informed and ready to work out!
Walked to the shops again today and then did my workout this afternoon - only wear the HR monitor when i get on the treadmill so stats were..

* 38 mins exercise time
* 563 calories burned
* Max HR 181 = 103%
* Avg HR 149 = 85%

That's doing my intervals of walking and running so stoked with that, Daniel said if i keep my average between 134 and 154 bpm - I will be fine and losing weight nicely... I'm under to start and over when i run, but that's all good, working out higher will not hinder weight loss ( so good to know) - Keeping my avg as i did today will be just fine! Its nice to hear from a trainer than i am doing good - It really gave me a boost!

Things i noticed today about myself...

1. I have collar bones and not just when i stand a certain way or lift my shoulder a certain way, they are now visible in normal posture - Stoked about that!

2. I have lived here almost 10 months and have only just in the last month walked anywhere - and everything is in walking distance My mind is changing and I'm not even thinking about it.

3. I had a whole lot of clothes that are too big for me, 3 bags off to the salvos today!

4. I never thought i would get married - but for the first time ever i have allowed myself to think its a massive possibility, and its exciting.

5. I don't dread working out - I actually look forward to it.

They are such small things - - - - Its amazing how your life changes and sometimes you don't even notice.

Till Next Time...