My Birthday

Well today was my 28th Birthday - yay.. I'm probably the lightest today - i have been in my entire adult life - Something to be proud of!

My day was uneventful, basically just another day - Its a sad day for me, I'm on my own so i don't really celebrate or do anything special - maybe next year will be different =)

Work was good, busy busy day, Terri came and seen me after work briefly and we are gonna catch up over the weekend - had a quick dinner - talked to my parents, have talked to Jimmy a few times just waiting on him to call again - Yes i love that man.

I got up this morning and sat here a moment and decided that just cause its my birthday i will not use that as an excuse to eat or not workout - even though i said today was going to my rest day its just an excuse - So i did a very short workout this morning.. stats..

* 27 mins

* 300 Calories

* Max HR 151 =86%

* Avg HR 133 =76%

Did some hand weight reps while watching the biggest loser - I think Cosi is a bloody great inspiration and then feeling like i hadn't done enough today i did 50 sit ups... I used to do 10, take a break do 10 more so on and so forth - and today i did 25 with ease, then another 25 - Just shows how much my fitness is improving! Food was good, water was good - I didn't have a birthday cake so chose my fav desert instead and had one of those small lemon meringue pies - i would have had cheesecake but i cant get a nice one in this town! So i still had a treat today for my special day!! Its my weigh day tomorrow and hoping for something pretty spesh!!

I read another blog this morning after my workout - and it was all about not making excuses so it made me feel really good after stepping up and NOT making one today!

Till Next Time....