Monday
Morning
22 Mins
248 Cal
Afternoon
47 Mins
626 Cal
= 1 Hour 9 Mins - 874 Cal
Tuesday
Morning
21 Mins
233 Cal
Afternoon ( Wk 2, workout 3 - c25k)
30 Mins
397 Cal
= 51 Mins - 630 Cal
I am so over this right now.
Tuesday, May 13, 2008
Posted by Elisha at 2:39 AM
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3 comments:
Try not to feel despondent - You are doing SO well - 2 workouts a day! Is there a way you could treat yourself for your great progress? A warm bath, massage or something new?
Dont Quit
When things go wrong as they sometimes will;
When the road you're trudging seems all uphill;
When the funds are low, and the debts are high
And you want to smile, but have to sigh;
When care is pressing you down a bit-
Rest if you must, but do not quit.
Success is failure turned inside out;
The silver tint of the clouds of doubt;
And you can never tell how close you are
It may be near when it seems so far;
So stick to the fight when you're hardest hit-
It's when things go wrong that you must not quit.
Just for you today.
Love me xo
Hey Chook, Where are you babe! xo
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