Good Morning! I had a pretty good day yesterday - We just had changeover at the Hotel so had heaps of new faces around the place yesterday - A new owner, new boss etc - Exciting, yet scary too - I got to work and had some new gadgets at my register, new eftpos machine and stuff, lol i just love new gadgets, the new one actually makes it sooooooooo much easier to do the reconciliation at the end of shift - anything shiny and new that makes me day better! Big Bonus!

Work is always good for my weight loss - if I'm working, i do so much better than when I'm at home , I'm sure it has a lot to do with me walking constantly for 4 hours but also i cant pick at food and generally have a good routine for eating - I used to pick at the hot chips when i went to the kitchen and just realised i have not done that for over 2 months.. big effort, if i do pick at work, on boring slow days its usually at the orange slices or cucumber- no big deal really! The scales have moved back down already - amazing stuff!! Ha Ha. Had a big group of elderly ladies yesterday 12 of them and they kept calling me " wonderful and gorgeous" - lol gotta love old people.

Home, then workout - stats

* 38 Min's

* 523 Calories

* MAX HR - 174 =99%

* AVG HR - 146 = 83%

Made a lovely lemon pepper chicken salad for dinner - yum yum.. ALL GOOD!!

Well this chicken ( haha) better pack some school lunches!

Till Next Time.....